This feature is brought to you in partnership with The Water Doctor

It can be very challenging to get work done at home, let alone finding the time or the energy to focus on yourself. But you are a well-oiled machine, and in order for that machine to keep running, you need to eat well and practice some physical fitness. We know that there are probably a few other things you’d rather be doing, but food is what runs you, and eating well is essential to good mental and physical health!

Check out these great tips about food prep and staying healthy.

 

  1. Make healthy versions of your favourite junk food

Do you love a certain junk food? It might not be the healthiest to always snack on, but there are ways to modify it to turn it into a healthier version! Try baking instead of frying or a sugar alternative, like honey. Supplementing these ingredients will make that guilty pleasure a little less guilty. A don’t forget, making a meal schedule will help you set solid times for three meals a day, and assist in limiting that pesky snacking!

 

  1. Create an at-home workout routine

It can be tough to work out when you’re not able to head to the gym. However, there are still lots of ways to exercise at home. Try making a schedule to keep on track with. There are many free exercise apps to help you figure out how to work out or search some options online!

 

  1. Keep your home clean and organized

Keeping a clean home environment will make it easier to be stuck there 24/7. If you’re working from home, try separating your workspace and personal space. Make sure to try to keep surfaces clean, especially after venturing to the grocery store. This will help with any possible spread of germs. A clean home will make it so much easier to be stuck there!

 

  1. Drink water

Staying hydrated is a very important part of staying healthy! This will help your body stay healthy and fight off any viruses but is also important no matter the circumstance. Although it may be tough to get enough water intake while stuck at home, there are lots of hacks to make sure it happens; like flavouring your water, drinking water before you eat, or using apps to schedule your water intake.

Clean, safe drinking water for your family is essential. The Water Doctor’s Reverse Osmosis systems remove dangerous chemicals from your household water supply.

 

  1. Do things to help your mental health

When stuck at home all the time, it can take a toll on your mental health. But there are ways to help keep you happy and connected during this time! Make sure you get enough sleep each night, take breaks from the news or social media, have video chats with friends and family, or even try doing some yoga at home.

 

You have enough to worry about at this time. Let The Water Doctor worry about your water. Buying or renting water treatment equipment can be confusing. With so many products on the market and each claiming to be the best, it’s hard to know what you need. The Water Doctor can help. They take time to learn about your needs, and recommend the most efficient solution, custom fit to your home, business and budget.

At The Water Doctor you will only deal with one person — The owner Ryan.  From first contact to final installation. And all water treatment is backed by a 20 Year Warranty. Rest assured that right now they are fully operational and are following all government guidelines. Extra care is taken to disinfect prior to entering a home and social distancing guidelines are adhered to within a clients home.

CLICK HERE to schedule a free water analysis and quote

Filed under: family-health, The Water Doctor